ALL THINGS AUTUMN – OUR 2023 SEASONAL MENU
AUTUMN IS HERE! 🍁 🖤 🙌🏽 🥕
Do we love anything more than our seasonal menu launch?! Potentially. BUT we are yet to find it 😉 Let's get this show on the road. Folks, it has arrived.
Our wonderful team spends hours planning and prepping the BEST Autumn menu based off your feedback, to bring you the most delicious, convenient, nutritious and filling meals.
No matter your dietary requirements, we've locked and loaded your Autumn menu lineup.
HONEY HALLOUMI SALAD
Honey, I'm hooOOoome! with the best salad ever. Yes, you read that right. Your favourite squeaky cheese served with the most deliciously fresh and vibrant seasonal vegetables. Topped off with a deceptively decadent combination of dressings.
With spinach, mesclun, quinoa, roasted zucchini, sweet potato, pickled red onion, roasted pear served with a balsamic dressing and crunchy walnuts + pepitas.
Best paired with: Chicken
[VEGETARIAN + GLUTEN FREE]
ZESTY MEXI SALAD
The brief for this next level creation? A little powerful. A little spicy. Very delicious. That's only the tip of the iceberg in creating the Zesty Mexi salad – a go-to for our lovers of all things fun, exciting and energetic. A salad created to bring passion and vibrancy to your health, nothing half-hearted in this bowl!
Served with brown rice, fresh corn, capsicum, zoodles, spinach, sweet potato, black bean salsa and pickled jalapenos served with a chipotle dressing and a spicy sunflower seed crunch.
Best paired with: Avo
[VEGAN, GLUTEN FREE + NUT FREE]
TUSCAN SALAD
There are many fine things in Tuscany: Renaissance paintings, architecture and beautiful vineyards. Now this salad, too.
We've bought back one of your OG favourites. The Tuscan has been begged for – so here you go.
With kale, basil, pearl cous cous, roasted pumpkin, pickled red onion, green beans, sundried tomato, artichokes served with a roasted garlic + lemon dressing and rye croutons + walnuts.
Best paired with: Falafel [GF]
[VEGAN + NUT FREE]
MORE BANG, FOR LESS BUCK.
All of our seasonal salads are $14.90, including your choice of add-on. Or $12.50 without. Noice.
We took a minute internally to revisit our roots this season. What stood out to our brains trust (aka our Co-Owners), was the importance of getting more bang, for less buck.
We, and no doubt, you – are feeling the pinch every which way lately. It would be remiss of us not to ensure our food offering didn't consider the current chaotic climate. The good news to come out of this?
We realised that we're proud as punch. All of our meals are UNDER $15 – that's including all our brekkie options and your fave salads (even including a protein filled add-on). That's healthy meals for every day of the week, for less than $20 🤩 How good! It means you never have to sacrifice your healthy eating goals. Now that is worth enjoying.
NEW KID ON THE BLOCK🚨
You better believe that we wouldn't leave you hanging without a new wrap to replace your favourite Slow Roasted Greek Lamb + Feta.
Drum roll please for, our new #carnivores wrap number:
CHICKEN BACON RANCH WRAP
Roasted herbed chicken, bacon, lettuce, tomato relish, cheese, and pickled celery with a creamy ranch sauce.
For our #vego friends:
Pumpkin and Feta WRAP
Roast pumpkin, spinach, feta, roasted capsicum, red onion, quinoa, with a nut-free pesto aioli.
[VEGETARIAN]
PLAY MATCHMAKER – WE DARE YOU!
Feeling... peckish still? We've got you. Our combo options are here to stay. Load up your lunch with a drink and a sweet treat to round out your visit to us. Take your pick!
💚 Seasonal salad, plus your add-on, and a Pressed Earth cold-pressed juice for $21.50
💚 Build up your lunch by adding on a cool drink and a bliss ball to your salad for only $4.
Mix and match to your heart's desire.
OUR ADD-ONS?
👉🏽 WA Free Range Chicken 👉🏽 Pulled BBQ Beef Brisket 👉🏽 Chickpea Falafel [GF] 👉🏽 Smashed Avo 👉🏽 Crumbed Feta
Hoping we still kept your favourites in rotation? Of course.
We could never ditch our Avo on Toast, Bircher Muesli or Breakfast Bomb Smoothie. That would be a crime against humanity – and your health. If it ain't broken, don't fix it.
Gosh, we've been DREAMING up this incredible Autumn menu for so long now, and we are SO excited to share it with you. Want the full run down on the menu?
Head this way!
ICYMI: We're slinging free food your way!
Each time you visit us, make sure you're using the app, to bank up your Nourish and Feed points.
More points = More N+F $, which are totes redeemable on food and coffee.
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💚 Sarah, Dane, Hannah, George + the Nourish and Feed team
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