SPRING IN YOUR STEP! Our Brand New Menu has Arrived! 🌷🐝
We are feeling fresh AF.
Because Spring is official. Like Spring asked us to be its Girlfriend kind of official. And guess what – we said YES. To the dress, to the flowers, all of it. Everything Spring’s got? We want.
Strip off those layers, throw away those coats (not literally... #sustainablefashion), think of the birds and the bees. Get your head out of the gutter! We mean ACTUAL birds and bees! 🐝 🦜
Think going lighter at your next hair appointment, sandals over boots, linen over leather, and most importantly SALAD OVER SOUP.
No shade to you soup. We just can’t give you the spotlight the whole year round.
SPRING IS HERE. Can you tell we are excited!? We are announcing our NEW SPRING MENU and everyone is invited. 🥗
So, let’s go! Spotlight on, camera rolling on our four new seasonal salads. Action!
Buffalo Cauliflower Salad
Imagine if we told you that you could enjoy buffalo wings, but healthy (and vegan). We know, crazy business. Only a mad person would embark on such a journey.
Well, count your blessings because our team got crazy ambitious and bunkered down over Winter to bring you this spicy number.
A magic combo of cos lettuce, fluffed quinoa with diced bravo apple, chickpeas, tomatoes, sliced red onion, pickled cucumber, carrot and sliced celery. That’s just the supporting crew! The star of the show is spicy coated + roasted cauliflower, panko crumb crunch, drizzled with vegan ranch + buffalo sauce.
Holy smokes. A 10/10 that makes our mouths water just telling you about it. Perfect for a hearty lunch to get you through a big day.
Asian Noodle Salad
We get it some of y’all ain't into that spicy game, totally fair. Got enough things to shed tears over – we don't need hot food to give us another reason.
This number is for our more lowkey team, who want to keep it fresh, tasty and still enjoy the N+F twist.
Vermicelli noodles, purple + wombok cabbage, snow peas and pak choy. Seasoned with coriander + mint, and finished off with cucumber, green pawpaw + pickled daikon.
Tossed with peanut and sesame crunch, with a nam jim dressing.
Super Green Salad
There are lots of things we would classify as green. Fiddle leaf figs, Kermit the frog, our face when we see people knockin’ off work early on a Friday. This is one thing we had to call SUPER GREEN.
It isn’t just any old shade, it is absolutely popping off the charts with those fresh, earthy hues. We feel healthier just looking at it.
Nothing says green like broccoli, spinach, peas + zoodles. Pair it with some mint, dates, spring onions, barley, roasted brussels sprouts.
Served with toasted sunflower seeds, pepita crunch + lemon pepper dressing.
Mediterranean Halloumi Salad
Did you know Perth is classified as a Mediterranean climate? Don’t stress if you didn’t jet set over to Europe this year, we get 3,200 hours of sunlight annually in Perth (only 2,700 on average in Sicily!)
We have the Mediterranean right here honey.
So, if you fancy yourself a sunshine enthusiast who can never say no to cheese (guilty as charged) – this one’s for you.
Enter our Mediterranean halloumi salad, with roasted capsicum and tomato, cous cous + spinach.
Garnished with basil. Topped off with balsamic roasted red onion, crispy caper + almond crunch and balsamic, honey lemon vinaigrette.
Phew – good luck picking just one.
LOOKING FOR SOMETHING SWEET?
Same. Wish you could bottle up sunshine? We haven't quite invented that technology yet. But, we do have our Tropicana smoothie with mango, pineapple, passionfruit, papaya + coconut water, which is pretty dang close.
Give yourself a nostalgia trip with our Crunchie Munchie Bar! Extra points if you can guess what this one is inspired by (hint: a school lunchbox fave).
You'll be peased to know we've kept all of your go-to faves on the menu. Wrap yourself up in the goodness that is our falafel, crumbed chicken and slow cooked lamb lunchtime wrap favourites.
SOME NEW PLAYERS...
Hello to our newest creation – the Curried Mince + Potato toastie.
Plus, we never want to exclude anyone.
Which is why we've tried and tested a range of gluten free breads, to now proudly offer you a selection of Gluten Free toasties.
Enjoy Gluten Free Bread on each of the following toasties:
Cheese Toastie
Tomato + Cheese
Free Range Chicken + Avo
BBQ Beef Brisket
Rejoice in all of their sans gluten glory!
Now, don’t mind us... We're going to be tucking away our chunky knitwear and welcoming some much-needed Vitamin D with open arms.
If you want to read more N+F stories, click here.
[Deep dive into our full menu here]
Don’t forget to share your Nourish and Feed snaps on Instagram. We love to see it! Tag @nourishandfeed #nourishandfeed. See you soon!
💚 Sarah, Dane, Hannah, George + the Nourish and Feed team
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🤳 In Your Pocket @nourishandfeed